Mother Nurture, A Mother's Guide to Health in Body, Mind, and Intimate Relationships
By Rick Hansen, Ricki Pollycove, Jan Hansen
Mums today juggle more tasks, work longer hours, sleep less, eat worse, and get less support than their own mothers did. Besides being profoundly fulfilling, raising a family is usually the most stressful and demanding experience of a woman's life. And even the most committed of couples fall into relationship struggles when faced with the demands of parenting. Through compelling examples and practical suggestions, Mother Nurture offers positive solutions for mothers who are running on empty, or simply need a little boost!
The book's first author is Rick Hanson, Ph. D., a clinical psychologist and leading expert on the stress and depletion of mothers, and on comprehensive methods for long-term maternal well-being and health. (The other authors are Jan Hanson, L.Ac., a specialist in women's health and nutrition, and Ricki Pollycove, M.D., OB-GYN.)Mother Nurture shares many effective, research-proven ways to help a busy mother feel less stressed, lift her mood, stay energetic and healthy, increase teamwork and intimacy with her mate, and balance home and work.
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