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-   -   8 Tips For Healthy Living (http://www.2-in-2-1.co.uk/forums/showthread.php?t=6575)

addymark 13th February 2010 11:40 AM

8 Tips For Healthy Living
 
1. Enjoy a pint of water first thing in the morning.
2. Grab a few fresh fruits on your way out.
3. Avoid going to junk food shops with your work mates.
4. Exercise on the go.
5. Drink herbal teas.
6. Eat a handful of nuts.
7. Say yes to freshly squeezed juice.
8. Deep breathing.

lopez 8th May 2010 09:01 AM

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QmQqUL Really enjoyed this blog post.Really thank you! Will read on...

akikomei 18th June 2010 03:45 AM

Re: 8 Tips For Healthy Living
 
thanks for sharing this great tips..
in addition to this, you need to establish a routine by setting specific time.get a good night sleep, aim to get about 7 to 8 hours of sleep a night. learn to relax, this help lower your overall tension and stress levels. manage time is more effectively reduce stress.

marissariff 18th June 2010 08:33 AM

Re: 8 Tips For Healthy Living
 
I indeed agree with all the tips you shared. We need to love ourselves first and in the way you can have a good relationships with others if you maintain the healthy lifestyle habit.

layfield 8th August 2010 07:55 AM

Re: 8 Tips For Healthy Living
 
hello,

i have to sat these are really good tips which is good to see it here

thanks!!

Hakkol 28th February 2019 01:13 PM

Re: 8 Tips For Healthy Living
 
Thanks for sharing


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