Excellent advice, Raymond and of course, our Chosen
Are you still seeing a therapist, Heather?
Sounds like you need to see someone very soon, let these emotions out in a safe place?
If you were in love with your "other half", it would probably, take a long time to "get over" this break up as Chosen said.
There are very useful books you can read, which may also help you to come to terms with this whole ordeal a little more?
Hope you feel better real soon!!
xxx