Re: 8 Tips For Healthy Living
[QUOTE=addymark;52357]1. Enjoy a pint of water first thing in the morning.
2. Grab a few fresh fruits on your way out.
3. Avoid going to junk food shops with your work mates.
4. Exercise on the go.
5. Drink herbal teas.
6. Eat a handful of nuts.
7. Say yes to freshly squeezed juice.
8. Deep breathing.[/QUOTE]
Really good advice. What a pity that many forget to follow them ... I would also add such a rule as being active throughout the day - walking more, or you can ride a bike, swim. Movement is life!
Last edited by Chhow; 29th December 2022 at 06:30 AM.
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